When you first use Digital JK please take 5 to 10 minutes to go through the initial steps and answer his twelve foundational key questions.


To progress through the flow select the appropriate answer with the blue outline underneath the question.


 


Sometimes DJK will ask you to select from a range of low to high, please select the most appropriate answer by clicking on a circle icon


 


Answer as many questions in one go as you are comfortable with. When you feel you have enough you can quit Digital JK at any time. The app will save your progress.


All of the sleep coach’s tips and tricks you have selected to try will be saved in a collection called My digital sleep coach” for your consideration.


To access the “My digital sleep coach” collection please click on “Me” > “My Collections” > “My digital sleep coach”.