To collect points for your AIA Vitality account, please complete at least one action a day, four days each week.  


To complete actions, use the tools and resources in your Mentemia app. You can find these through HomepageExplore or Training:



  • Home - Complete the setup wizard on the homepage

  • Home - Complete the personality quiz


  • Explore - Read articles

  • Explore - Watch content 


  • Training - Breath Training

  • Training - Be Kind Tool

  • Training - Worry Map



Please note: To enable us to register your activity and events, please spend a reasonable amount of time completing different tasks and exercises in the app. Happy exploring!